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	<title>Personal Care &#8211; A.T.L.A.S. Training</title>
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	<link>https://atlastraining.ie</link>
	<description>ATLAS Training Transdisciplinary therapy for children and young adults, including psychology, occupational therapy and speech and language therapy.</description>
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		<title>Helping Teenagers Wake Up and Get Ready Independently</title>
		<link>https://atlastraining.ie/2026/10/08/helping-teenagers-wake-up-and-get-ready-independently/</link>
					<comments>https://atlastraining.ie/2026/10/08/helping-teenagers-wake-up-and-get-ready-independently/#respond</comments>
		
		<dc:creator><![CDATA[Nicola Van Zyl]]></dc:creator>
		<pubDate>Thu, 08 Oct 2026 09:02:34 +0000</pubDate>
				<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Personal Care]]></category>
		<category><![CDATA[Executive Functions]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[ADHD]]></category>
		<category><![CDATA[Adolescent]]></category>
		<category><![CDATA[Sleep]]></category>
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					<description><![CDATA[Your teenager is capable of getting themselves ready. They know what they need to do. So why does every morning still involve alarms, reminders, arguments and someone repeatedly telling them to get out of bed? For many families, mornings can become one of the biggest daily battles. &#8220;Get up.&#8221; &#8220;You&#8217;ll be late.&#8221; &#8220;Have you brushed [&#8230;]]]></description>
		
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		<title>Making Cutting Finger and Toenails a Breeze</title>
		<link>https://atlastraining.ie/2026/05/20/making-cutting-finger-and-toenails-a-breeze/</link>
		
		<dc:creator><![CDATA[Catherine Milford]]></dc:creator>
		<pubDate>Wed, 20 May 2026 10:20:29 +0000</pubDate>
				<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Personal Care]]></category>
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					<description><![CDATA[Many children find it stressful having their fingernails and toenails cut. For some, such as those with tactile (touch) defensiveness, this can be particularly stressful. The simple (if sometimes uncomfortable) feeling of having nails cut can become a torture. Many occupational therapists specialise in dealing with children with sensory processing issues such as tactile defensiveness. [&#8230;]]]></description>
		
		
		
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